Are you lying awake at night or waking up at 2 AM unable to fall back asleep? Insomnia is increasingly common in our fast‑paced, screen‑heavy world. In this video, Dr Jannie Mouton explains the true causes of sleeplessness — from blue‑light exposure and lifestyle habits to vitamin deficiencies and mental health factors. He also shares practical, evidence‑based strategies to improve sleep hygiene and restore healthy rest.

AI is transforming healthcare, but can it diagnose illness safely? Dr Theresa Jordaan explains why AI can support—but never replace—professional medical care. Learn why hallucinations, missing physical exams, and accountability gaps make human doctors essential for safe, accurate diagnosis.

Simone Olivier’s journey as a daughter and caregiver reveals the emotional and practical realities of Alzheimer’s in South Africa. With insights from Dr Theresa Jordaan, this story offers hope, guidance, and a call to community action.