
Doctors@helderbergcentre
Vitality Health Check
During a Vitality Health Check we screen for five key health indicators.
1
Blood pressure
High blood pressure rarely shows symptoms, but it quietly strains your heart, eyes, and kidneys. A simple check today could prevent tomorrow’s emergency.
2
Blood glucose
Uncontrolled blood sugar can lead to diabetes, vision loss, or nerve damage. A quick glucose check tells us where you stand and if needed, we help you step confidently into balanced living with diet advice and referrals.
3
Cholesterol
High levels of LDL can lead to blocked arteries, potentially causing heart attacks or strokes. An Enhanced Vitality Health Check (EVHC) includes a Lipogram if your total cholesterol reading is out of range.
4
Weight status
Weight isn’t just a number. It’s a window into your metabolism, heart health, and hormone balance. We test your BMI, height, weight and waist circumference.
5
HIV testing (with consent)
HIV testing can feel daunting, but it’s a brave act of self-care. Whether your results call for treatment or peace of mind, our clinic offers privacy, compassion, and support.
6
Non-smoker declaration
Declaring your smoke-free lifestyle is more than a formality, it unlocks wellness incentives and reflects your commitment to lung and heart health.

Vitality Health Check
Even for someone who’s sedentary or resistant to lifestyle changes, these checks offer early detection of silent risks like hypertension or prediabetes. That alone can be life-saving.